Program Design

Be Elite has the expertise to design and implement sport-specific, periodised training programs that can be integrated into your schedules and time scales. The services that can be offered here are as detailed as you want them to be. Plans can be tailored to help the athlete to peak for certain events or competitions, to build and guide them into or back to optimum fitness levels.

Program design services include:

• Sport-specific strength exercise programs and controlled progressions
• Sport-specific conditioning programs and controlled progressions
• Daily, Weekly, Monthly and Yearly periodised plans
• Optimum recovery strategies
• Overtraining and athlete wellness monitoring
• Corrective / prehabilitation programs
• Integrated rehabilitation programs

A specific individualised training program that is periodised with these factors in consideration is the only safe way an athlete can consistently train at high intensity. It is also the quickest way to reach your fitness goals and Be Elite at what you do.

Call or mail Be Elite now to arrange a consultation