Fitness Testing
Be Elite fitness testing gives an athlete or team a breakdown of their strengths and weaknesses, as well as the chance to compare your physical atributes against the best in the world at that sport. Be Elite high performance coaching can tailor a testing protocol to analyse your fitness for any sport. When you have done all the hard work in the gym, on the court or out on the field; when you have put in blood sweat and tears to Be Elite; when the fitness scores show you have what it takes, you're ready to take on the world.
Be Elite specialises in Sports Specific Fitness Testing with testing protocols that include:
- Anthropometric assessment - (Height, weight, body composition, etc.)
- Functional movement screen - (Flexibility, neuromuscular control, muscle imbalance)
- Assessment of Biomechanical efficiency
- Core and balance stability testing
- Speed and agility
- Aerobic and anaerobic endurance
- Strength testing
- Power testing
- Indirect or direct measures of VO2 max
- Heart rate analysis
To be an elite athlete and perform to the highest levels you need to focus your strength and conditioning program on areas of your fitness profile that will give you the most benefit. The Be Elite assessment protocol will help develop an athletes fitness profile and then motivate them to achieve their goals and 'Be elite in everything they do.'
The service that Be Elite provide in the testing will be made specific to your requirements and based on:
- No. of athletes to be tested
- How many aspects of their fitness you want tested
- Degree of detailed feedback required
Call or mail Be Elite now to arrange a consultation