Strength and Conditioning
Be Elite has the expertise to deal with both teams and individuals who compete in high performance sport. We offer strength and conditioning sessions for both sporting populations and can cater for both gym and field based training. The following outlines some of the services we can perform for both individuals and teams. Towards the bottom of the page, there is also an idea of some of the costs involved.
| Individual Athletes |
Teams |
- One on one individualised attention
- Sport specific individual fitness testing
- Detailed fitness profiling
- Strength and conditioning goal setting
- Daily, weekly, monthly fitness plans
- Monitor specific training loads and markers of overtraining
- Aerobic and anaeobic conditioing
- Speed and agility
- Specific footwork drills
- Motivational training techniques and feedback
- Gym and field based sessions
- Individual technique work
- Corrective exercise strategies
|
- Sport specific team fitness testing
- Detailed team fitness profiling
- Strength and conditioning goal setting
- Periodised team training program
- Monitor specific training loads and markers of overtraining
- Team based conditioning sessions
- Aerobic and anaerobic fitness development
- Speed and agility in group dynamics
- Healthy competitve training environment
- Gym based technique workshops
- Supervised gym workouts
- Field based core and balance conditioning
|
| Individual Prices |
Team Prices |
|
Individual Testing €80-120
Field based conditioning € 65-
Gym based workshops € 65-
Program design €120-250 |
Team Testing €120-200
Field based conditioning € 80-120
Gym based workshops € 90-150
Program design €180-300 |
Call us or mail us now to set up a consultation
